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WOD MONDAY 6th July

At this point in time we will continue with our COVID-19 timetable as we re-assess our COVID SAFE PLAN. We will determine what our next timetable will be in the coming week 🤗


WOD

1) Strict Press + Push Press

4+4 reps E2MOM x 5 sets

2+2 reps E2MOM x 5 sets


2) 10min AMRAP

6 Toes to Bar

6 DB Snatch (L)

6 DB Snatch (R)

6 DB Thruster (L)

6 DB Thruster (R)

22.5/15kg


3) 1 set MAX RING DIPS








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