WOD MONDAY 6th July
At this point in time we will continue with our COVID-19 timetable as we re-assess our COVID SAFE PLAN. We will determine what our next timetable will be in the coming week 🤗
WOD
1) Strict Press + Push Press
4+4 reps E2MOM x 5 sets
2+2 reps E2MOM x 5 sets
2) 10min AMRAP
6 Toes to Bar
6 DB Snatch (L)
6 DB Snatch (R)
6 DB Thruster (L)
6 DB Thruster (R)
22.5/15kg
3) 1 set MAX RING DIPS

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