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WOD MONDAY 6th APRIL

OPTION 1


A) 12min EMOM PUSHUPS


Pick your own reps based on ability

Increase difficulty by adding weight vest or weighted backpack.


B) 5 rounds of: 1min ON, 1min OFF

10 DB/KB DEADLIFT 32/24 (or whatever you have)

10 BURPEES

10 DB/KB SNATCH (5 each arm)

30 DOUBLE UNDERS (60 singles)


Pick up where you finish off at the minute mark.



STRENGTH OPTION:

If you have a bench press then:

E2MOM 3reps x 7sets


ADDITIONAL CORE:

10min SIDE PLANK

- 1min/side

- 45sec/side 15 rest

- 30sec/ side 30 rest






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