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WOD Monday 5th July


1) 10 sets on 2:00mins

3 heavy bench press


After each set do 5 strict pullups or 5 strict c2b (Use bands if needed).


2) 75 toes to bar for time (toes to rings)


Each break 5 strict HSPU or 1 wall walk


Scaling: 10 rounds for time

10 leg raises + 1 wall walk






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