WOD MONDAY 4th May
"Don't lose your bells"
10min AMRAP
KB Snatch 24/16kg
Swap hands as often as you wish, accumulate as many reps as possible in 10mins.
Try not to put it down!
Rest 5mins
10min AMRAP
KB Clean & Jerk 24/16kg
Rest 5mins
10min AMRAP
20 Russian twists
20 BOX step ups 20"
20 situps
Use 1 KB 24/16kg
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