WOD MONDAY 4th May

"Don't lose your bells"

10min AMRAP

KB Snatch 24/16kg

Swap hands as often as you wish, accumulate as many reps as possible in 10mins.

Try not to put it down!

Rest 5mins

10min AMRAP

KB Clean & Jerk 24/16kg

Rest 5mins

10min AMRAP

20 Russian twists

20 BOX step ups 20"

20 situps

Use 1 KB 24/16kg