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WOD MONDAY 4th May

"Don't lose your bells"


10min AMRAP

KB Snatch 24/16kg


Swap hands as often as you wish, accumulate as many reps as possible in 10mins.


Try not to put it down!


Rest 5mins


10min AMRAP

KB Clean & Jerk 24/16kg


Rest 5mins


10min AMRAP

20 Russian twists

20 BOX step ups 20"

20 situps


Use 1 KB 24/16kg






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