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WOD MONDAY 4th Jan

Welcome to 2021! It's time to start back with your fitness and health routine!


We are keen to discuss and assist with goal planning, but we encourage you to review your goals from 2020, see where you succeeded and where you fell short and then plan new ones based on this!


This doesn't all have to happen today, take the week, think about things and use this week to start coming back to class, reigning in the holiday food fest and bringing healthy routines back to the forefront of your daily life 😊


We look forward to seeing you all tomorrow!




25 min AMRAP


10 pull-ups

10 push-ups

10 empty bar thrusters 20/15kg

10 Sit-ups




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