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WOD Monday 3rd February

Welcome to our new look website! We are back in action and are happy to share our new look with you all! This section is where we will publish our workouts - each night they will go live and you can check here to see what's on for the next day!


WOD

Refer to the weights used on Monday 6th Jan

@ 0:00 Min "Isabel"


30 Snatch for time

If you went unbroken last time, then go heavier, if you couldn't go unbroken last time go lighter. Goal is to do 30 reps UNBROKEN.


@ 10:00min "Grace"

30 Clean & Jerk for time

If you went unbroken last time, then go heavier, if you couldn't go unbroken last time go lighter. Goal is to do 30 reps UNBROKEN.


@20:00min "Fran"

21-15-19

Thrusters 43/30kg

Pull-ups


Try to go FASTER than last time in your "Fran."






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