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WOD MONDAY 3rd August

It's comp week! Our Duel at Desire pairs event is scheduled for this Saturday 8th August- as such there shall be no Friday afternoon or Saturday classes this week. To those who have kindly volunteered their time on Saturday - THANK YOU! The volunteer list will go live tomorrow and if you wish to change your job then please just let me know :). Judges we will brief Friday arvo if possible - if your name is in the judging column - then please try to be available around 530pm for a WOD brief - this is to save us time on the day!


1) Bench and Pull-up Superset

Every 4mins:

8 Benchpress + MAX STRICT PULL-UP

5 rounds

2) 5 rounds of:

10 Burpee Box Jump Overs 24/20"

10 KB Swings (double arm) 24/16kg

10 C2B Pull-ups

1 min rest.

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