Search

WOD MONDAY 31st MAY


Don't forget its our 9th Birthday this weekend! We are celebrating with an in house pairs comp, followed by lunch and drinks! Don't forget to buy your lunch ticket via the app- can't wait to celebrate with you all!


3 rounds for time:

20 Power Snatch 50/35kg

20 Sit-ups

20 Pull-ups

20 box jump overs 24/20"

20 Lunges 50/35kg

20 Burpee Bar Touch

20 Toes to Bar

20 Clean & Jerk 50/35kg

20 Backsquat 50/35kg

20 Double Unders





147 views0 comments

Recent Posts

See All