Search
  • Coach

WOD MONDAY 31st August

1) 4 ROUNDS OF:

Min 1- 6 Strict Pull-ups

Min 2- 6/side DB or KB Row

Min 3- 6 Strict HSPU

Min 4- 40sec MAX Pushups

Min 5- 40 sec MAX Sit-ups

Min 6- 6 Bent Over Row

Min 7- 20 Sec DB Strict Press/arm

Min 8- REST


2) 300m Row Sprint





96 views0 comments

Recent Posts

See All

35 Frederick Street, Northgate QLD 4013

©2020 by CrossFit Desire. Proudly created with Wix.com