CoachNov 29, 20201 min readWOD Monday 30th November1) Every 90sec for 10 rounds3 power snatch 2) "Nancy +"5 rounds for time:400m Run15 Overhead Squats 61.5/43kg
1) Every 90sec for 10 rounds3 power snatch 2) "Nancy +"5 rounds for time:400m Run15 Overhead Squats 61.5/43kg