WOD MONDAY 30th August

THE CROSSFIT FOOTBALL TOTAL

For max total Load

• 1 rep max Power Clean

• 1 rep max Back Squat

• 1 rep max Bench Press

• 1 rep max Deadlift

After the warm up, you have 3 attempts to reach a 1 rep max for each of the following movements. Add the highest weight lifted for each lift and that gives you your CrossFit Football Total.