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WOD MONDAY 30th August

THE CROSSFIT FOOTBALL TOTAL


For max total Load

  • 1 rep max Power Clean

  • 1 rep max Back Squat

  • 1 rep max Bench Press

  • 1 rep max Deadlift

After the warm up, you have 3 attempts to reach a 1 rep max for each of the following movements. Add the highest weight lifted for each lift and that gives you your CrossFit Football Total.


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