
WOD MONDAY 30th August
THE CROSSFIT FOOTBALL TOTAL
For max total Load
1 rep max Power Clean
1 rep max Back Squat
1 rep max Bench Press
1 rep max Deadlift
After the warm up, you have 3 attempts to reach a 1 rep max for each of the following movements. Add the highest weight lifted for each lift and that gives you your CrossFit Football Total.
