Search
  • Coach

WOD Monday 2nd NOVEMBER

Thanks to everyone who came along on Saturday's Halloween workout! We had a blast and the costumes were great!




WOD


50-40-30-20-10 REPS

DOUBLE UNDERS

SIT-UPS

HANG SQUAT CLEAN & JERK

BURPEE




126 views0 comments

Recent Posts

See All