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WOD MONDAY 29th June


1) Back Squat on 3:00 mins

7-7-7-7-7-7-7


Mobilize between sets


Last 4 sets should be HEAVY!


2) FOR TIME:

50/40/30/20/10 reps

Kettlebell swing 24/16

Goblet squat 24/16

Sit up




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