CoachJun 28, 20201 min readWOD MONDAY 29th June1) Back Squat on 3:00 mins7-7-7-7-7-7-7Mobilize between setsLast 4 sets should be HEAVY! 2) FOR TIME:50/40/30/20/10 repsKettlebell swing 24/16Goblet squat 24/16Sit up 113 views0 comments4
1) Back Squat on 3:00 mins7-7-7-7-7-7-7Mobilize between setsLast 4 sets should be HEAVY! 2) FOR TIME:50/40/30/20/10 repsKettlebell swing 24/16Goblet squat 24/16Sit up