WOD Monday 28th SEPTEMBER

Welcome to our new faces! There are a number of new faces at the gym and we look forward to getting to know you all better! In light of this we decided its a good time for a few little reminders to make sure you get the most from your experience!

✅ Make sure you arrive BEFORE CLASS to warm-up

✅ Please do not come to class if you are sick

✅ Make sure you have the app and ask to join our "teamdesire" Facebook group

✅ Please BOOK your classes AND Open gym

✅ Wipe all equipment after use

✅ Wash your hands

✅ Put all your equipment away PROPERLY (OK so this mostly enhances my life haha but please don't be lazy...put all your stuff back properly!)

WOD

1) "LYNNE"

5 ROUNDS FOR MAX REPS:

BODYWEIGHT BENCHPRESS

PULL-UPS (if you can do 10+ strict then do this workout strict!)

2) 10-9-8-7-6-5-4-3-2-1 reps for time

KB Thruster 24/16kg

PUSH-UP