WOD Monday 28th SEPTEMBER
Welcome to our new faces! There are a number of new faces at the gym and we look forward to getting to know you all better! In light of this we decided its a good time for a few little reminders to make sure you get the most from your experience!
✅ Make sure you arrive BEFORE CLASS to warm-up
✅ Please do not come to class if you are sick
✅ Make sure you have the app and ask to join our "teamdesire" Facebook group
✅ Please BOOK your classes AND Open gym
✅ Wipe all equipment after use
✅ Wash your hands
✅ Put all your equipment away PROPERLY (OK so this mostly enhances my life haha but please don't be lazy...put all your stuff back properly!)
WOD
1) "LYNNE"
5 ROUNDS FOR MAX REPS:
BODYWEIGHT BENCHPRESS
PULL-UPS (if you can do 10+ strict then do this workout strict!)
2) 10-9-8-7-6-5-4-3-2-1 reps for time
KB Thruster 24/16kg
PUSH-UP
