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WOD Monday 28th June


1) 10 mins to work to a max thruster


2) For Time

1200m run

20 squat clean thrusters 60/40kg

20 box jumps 24/20"

20 back rack lunges 60/40kg

20 box jumps 24/20"

20 squat clean thrusters 60/40kg

1200m run





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