WOD MONDAY 27th September

CLASS UPDATE: this Thursday instead of 6pm CrossFit we will run 6pm "STRETCH & FLEX". This is to trial a new weekday slot, it's live in the booking calendar and we hope to see some of you there!


1) Get as far as possible in 11 mins

3 ring muscle up

7 left DB Thruster 22.5/15kg

7 right DB Thruster 22.5/15kg

2) 10min EMOM

Strict pullup x 5 per min add weight if possible

3) "You go, I go" 10min AMRAP

5 ring pulls

10 bicep curls (5 each arm alt) PYOW

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