WOD MONDAY 27th September
CLASS UPDATE: this Thursday instead of 6pm CrossFit we will run 6pm "STRETCH & FLEX". This is to trial a new weekday slot, it's live in the booking calendar and we hope to see some of you there!
WOD
1) Get as far as possible in 11 mins
3 ring muscle up
7 left DB Thruster 22.5/15kg
7 right DB Thruster 22.5/15kg
2) 10min EMOM
Strict pullup x 5 per min add weight if possible
3) "You go, I go" 10min AMRAP
5 ring pulls
10 bicep curls (5 each arm alt) PYOW
