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WOD MONDAY 27th July

Sprint Workouts!


Each workout has a 10min time cap allowing a decent rest time! Scale appropriately to be finished well within the cap!


@0:00min

18/12/6 reps

Squat clean thruster 50/35kg

Ring dips


@12:00mins

18/12/6 reps

Overhead Squat 50/35kg (scale to FS)

Bar muscle up (6/6/6 BMU or C2B PU, PU, ring pull)


@24:00min

18/12/6 reps

Full snatch 50/35kg (power snatch)

Burpee over Bar






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