WOD MONDAY 27th July
Sprint Workouts!
Each workout has a 10min time cap allowing a decent rest time! Scale appropriately to be finished well within the cap!
@0:00min
18/12/6 reps
Squat clean thruster 50/35kg
Ring dips
@12:00mins
18/12/6 reps
Overhead Squat 50/35kg (scale to FS)
Bar muscle up (6/6/6 BMU or C2B PU, PU, ring pull)
@24:00min
18/12/6 reps
Full snatch 50/35kg (power snatch)
Burpee over Bar
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