Each workout has a 10min time cap allowing a decent rest time! Scale appropriately to be finished well within the cap!
Squat clean thruster 50/35kg
Overhead Squat 50/35kg (scale to FS)
Bar muscle up (6/6/6 BMU or C2B PU, PU, ring pull)
Full snatch 50/35kg (power snatch)
Burpee over Bar