WOD MONDAY 27th APRIL

GYMNASTICS ZOOM CLASS WILL BE WEDNESDAY 530PM THIS WEEK!

1) POWER CLEAN 10min EMOM

2 reps

2) then spend time working to find a 2rep max power clean

3) 7min ASCENDING Ladder

1 DEADLIFT + 20 Double Unders (30 singles)

2 DL + 20 DU

3 DL + 20 DU

4 DL + 20 DU

Deadlift weight is double what you finished your 2 rep max power clean.

4) 3min AMRAP

BURPEE OVER BAR (Or Burpee bar touch, or just normal burpees)

EXTRA TRAINING:

FRONT SQUAT 5-5-5-5-5

TABATA HOLLOW HOLD

SUPERMAN HOLD 5 ROUNDS: 40on, 20off