WOD MONDAY 27th APRIL
GYMNASTICS ZOOM CLASS WILL BE WEDNESDAY 530PM THIS WEEK!
1) POWER CLEAN 10min EMOM
2 reps
2) then spend time working to find a 2rep max power clean
3) 7min ASCENDING Ladder
1 DEADLIFT + 20 Double Unders (30 singles)
2 DL + 20 DU
3 DL + 20 DU
4 DL + 20 DU
Deadlift weight is double what you finished your 2 rep max power clean.
4) 3min AMRAP
BURPEE OVER BAR (Or Burpee bar touch, or just normal burpees)

EXTRA TRAINING:
FRONT SQUAT 5-5-5-5-5
TABATA HOLLOW HOLD
SUPERMAN HOLD 5 ROUNDS: 40on, 20off
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