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WOD MONDAY 26th OCTOBER

💀 Death By...


Death by means you complete 1 rep in minute 1, 2 in minute 2, 3 in minute 3 etc until you can no longer complete the required reps in the required minutes!


0-12:00 min

DEATH BY BOX STEP UP 20" 24/16kg


13:00-25:00mins

DEATH BY STRICT PULL-UP


26:00-45:00mins

DEATH BY BURPEE




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