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WOD Monday 25th May

Hero week is behind us now! What a cracker that was- hope you all enjoyed yourselves and tested your limits with some great workouts!

If you have been a little slack, I strongly urge you to pick up the fitness game this week and start by committing to training "X" number of sessions. This number will be dependent on your lifestyle - but don't overcommit! Be realistic in your expectations, but do set some training goals. I encourage you to make some training dates with your friends - this will keep you accountable and ensure some activity is had! Good luck :)

STRENGTH

1) Front Squat Complex Every 2:30

2 Squat Cleans + 3 Front Squat x 8 sets

2) DEADLIFT

10min EMOM 3 reps (re-set)

then

Every 2:00mins - 3-3-3-3-3 (go heavier than the 10min EMOM, still re-set deadlift)

METCON

50-40-30-20-10 reps

Double Unders

Lunges

Air Squats

This is a repeat from the start of ISO - go FASTER than previously! The goal is to go sub 10mins for this workout!

CARDIO

20min alternating EMOM

Min 1 - 300/260m Row

Min 2 - Rest

Sub the row for bike or RUN and in this instance run or bike for a minute - establish distance, then try to keep this distance for remaining intervals.




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