Hero week is behind us now! What a cracker that was- hope you all enjoyed yourselves and tested your limits with some great workouts!
If you have been a little slack, I strongly urge you to pick up the fitness game this week and start by committing to training "X" number of sessions. This number will be dependent on your lifestyle - but don't overcommit! Be realistic in your expectations, but do set some training goals. I encourage you to make some training dates with your friends - this will keep you accountable and ensure some activity is had! Good luck :)
1) Front Squat Complex Every 2:30
2 Squat Cleans + 3 Front Squat x 8 sets
10min EMOM 3 reps (re-set)
Every 2:00mins - 3-3-3-3-3 (go heavier than the 10min EMOM, still re-set deadlift)
This is a repeat from the start of ISO - go FASTER than previously! The goal is to go sub 10mins for this workout!
20min alternating EMOM
Min 1 - 300/260m Row
Min 2 - Rest
Sub the row for bike or RUN and in this instance run or bike for a minute - establish distance, then try to keep this distance for remaining intervals.