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WOD Monday 25th JANUARY

Just a reminder that Tuesday is Australia Day and we will be running a 7am class only! 🇦🇺


7 rounds for time:

10 burpees

10 deadlifts 80/55kg

10 toes to bar

10 back squat 80/55kg

10 chest to overhesd 80/55kg

200m run




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