Search

WOD Monday 24th MAY

For our birthday event- Sat June 5th-

we will be selling "tickets" for $10 which will cover the lunch snacks for the party! So if you plan to stay and celebrate with food and drinks please purchase one of these so we can confirm numbers and arrange the feast! It will be BYO drinks and catering will cater for vegetarians/vegans too!


In regards to the actual event, we will set up a list in the gym that you can register yourself so we know who's names to put into the Hopper- pairs will be formed on the day 🤗


WOD


1) SQUAT CLEAN & JERK* E2MOM

3-3-3-3 then into 2-2-2-2


*jerk can be push jerk or split jerk


2) 10 rounds for time:

6 DB Thrusters 22.5/15kg

6 C2B Pull-ups (Pull-ups, ring pulls)





120 views0 comments

Recent Posts

See All