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WOD MONDAY 24th JANUARY

This Wednesday is Australia Day and we will be running a 7am class ONLY!


1) On 2:00 x 8 ROUNDS Power clean + full clean + front squat. 2) For time 30(24)cal air bike 30 devils press 22.5/15kg 30(24) cal row Rest 1 min 30 burpee box jumps 24/20" 30 toes to bar 30 left DB snatch 22.5/15 30 right DB snatch 22.5/15






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