• Coach

WOD MONDAY 24th August

Our first Masterclass starts tonight, 530pm and will be focusing on shoulders!

Ladies of Desire, check out the news and updates tab on our app to find out some info regarding a female only online event starting soon!

"The Other Total"

1RM Clean

1RM Bench press

1RM Overhead squat (sub to front squat)

If you are new we have some great scaling options in class. You will not be finding 1 rep max, rather focusing on technique and movement patterns.

2) FOR TIME: 30 cal Row

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