WOD MONDAY 23rd MARCH
Today we are introducing our "at home" program for those who might already be in isolation or quarantine and also in the event there is a state wide lockdown!
WOD
@0:00min
7min ASCENDING LADDER
3-6-9-12-15 etc reps
Thrusters 40/30kg
Pushups
@10:00min
40/30/20/10 reps
Clean & Jerk 40/30kg
Box Jumps 24/20"
Lunges 40/30kg
25min Cap
HOME WORKOUT OPTION
7min ASCENDING LADDER
3-6-9-12-15 reps
Pushups
6-12-18-24-30 reps
Jump Squats
@10:00mins
TABATA
- Lunges
- Situps
- Burpees
Rest 1 min after each TABATA.
TABATA is:
8 rounds of 20 seconds on, 10 seconds off

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