Today we will all complete open workout 21.2!
This is a great couplet of dumbbell snatch and burpee box jumps! Get ready to dig deep, work hard and record some fast times!
Some key points to consider:
Transfer of the dumbbell is more efficient on the way down BEFORE it hits the floor
Try to pick a pace you can maintain and build from, the reps ASCEND so don't burn out too quickly
Warm up your hamstrings and lower back prior to class