• Coach

WOD Monday 22nd June

1) Spend 10mins working on Handstand Push-Up skills

- Negatives

- Wall holds

- abmats

- Pike HSPU

If proficient then turn this into a 10min HSPU EMOM - ideally with deficit.

2) "Frantasy Land"

For Time

21-15-9 reps of:

Thrusters 43/30kg


15-12-9 reps of:

Thrusters 52/38kg

Chest-to-Bar Pull-Ups

12-9-6 reps of:

Thrusters 61/43kg

Bar Muscle-Ups

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