WOD Monday 22nd June
1) Spend 10mins working on Handstand Push-Up skills
- Negatives
- Wall holds
- abmats
- Pike HSPU
If proficient then turn this into a 10min HSPU EMOM - ideally with deficit.
2) "Frantasy Land"
For Time
21-15-9 reps of:
Thrusters 43/30kg
Pull-Ups
15-12-9 reps of:
Thrusters 52/38kg
Chest-to-Bar Pull-Ups
12-9-6 reps of:
Thrusters 61/43kg
Bar Muscle-Ups

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