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WOD Monday 22nd June

1) Spend 10mins working on Handstand Push-Up skills

- Negatives

- Wall holds

- abmats

- Pike HSPU


If proficient then turn this into a 10min HSPU EMOM - ideally with deficit.


2) "Frantasy Land"


For Time

21-15-9 reps of:

Thrusters 43/30kg

Pull-Ups


15-12-9 reps of:

Thrusters 52/38kg

Chest-to-Bar Pull-Ups


12-9-6 reps of:

Thrusters 61/43kg

Bar Muscle-Ups




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