WOD MONDAY 21st September
The CrossFit Games stage 1 was held over the weekend and now the top 5 male and female athletes have qualified for the 2020 Games! Was an interesting format this year- for obvious reasons- but some of the workouts looked awesome!
WOD
1) 3 rounds every 6mins of:
30 Wall-balls 9/6kg
20 Toes to Bar
10 Ring Muscle Ups
Scaling the RMU:
- scale to 5 RMU
- scale to BMU
- scale to 10 C2B PU + 10 Ring Dips
- scale to 10 Pullups + 10 Dips
- scale to 10 Ring pulls + 10 pushups
2) 10min EMOM
STRICT PULL-UPS (Min 3 reps)
Use bands to assist as required.
3) "TABATA"
8 rounds- 20on, 10off
Sit-ups
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