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WOD MONDAY 20th APRIL

TONIGHT WE WILL BE RUNNING 2 ZOOM GYMNASTICS CLASSES, EACH CLASS IS GOING TO RUN FOR 30MINS.


Class 1: 5pm

Class 2: 545pm


WORKOUT


20mim Alternating EMOM


Min 1: 5 reset Deadlifts

Min 2: 10 Strict toes to Bar


Scaling:

- Scale to KB or DB Deadlifts 10 reps

- banded Deadlifts 15reps

- scale toes to bar to V-UPS, leg raises x15


PART 2

For time:

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees


If you cannot double under then do 2x singles. If you can do double Unders but not well then maybe half this rep scheme and work on them!





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