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WOD MONDAY 19th OCTOBER

Get pumped- we have a super week of training ahead and with only 11 weeks left of 2020 it's time to start ticking off your goals and becoming "that" person!


1) 14min EMOM

8 C2B pullups + 8 Hang Clean & Jerk 40/30kg

Rest 4mins


2) 10min EMOM

6 Burpee Box Jumps 30"/24" + 6 Hang Power Snatch

Rest 4 mins


3) 6min EMOM

5 Burpee Over bar + 10 Toes to Bar







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