WOD MONDAY 19th OCTOBER

Get pumped- we have a super week of training ahead and with only 11 weeks left of 2020 it's time to start ticking off your goals and becoming "that" person!

1) 14min EMOM

8 C2B pullups + 8 Hang Clean & Jerk 40/30kg

Rest 4mins

2) 10min EMOM

6 Burpee Box Jumps 30"/24" + 6 Hang Power Snatch

Rest 4 mins

3) 6min EMOM

5 Burpee Over bar + 10 Toes to Bar