WOD MONDAY 19th OCTOBER
Get pumped- we have a super week of training ahead and with only 11 weeks left of 2020 it's time to start ticking off your goals and becoming "that" person!
1) 14min EMOM
8 C2B pullups + 8 Hang Clean & Jerk 40/30kg
Rest 4mins
2) 10min EMOM
6 Burpee Box Jumps 30"/24" + 6 Hang Power Snatch
Rest 4 mins
3) 6min EMOM
5 Burpee Over bar + 10 Toes to Bar

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