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WOD Monday 19th April

New Monday, new week, new goals!


1) EMOM 8 min on 2 min off

Emom 1

Bench x 5


Emom 2

30sec on 30sec off

Toes to bar


Emom 3

30 on 30 off

Strict pullups


2) SPRINT! 2 min on 1 min off

1

5 Strict HSPU

10 Situps


2

15 Pushups

20 Push Press @20kg


3

10 Thrusters @20kg

5 Burpees


2 x Through each.


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