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WOD Monday 18th January


30min AMRAP


"CINDY"

5 pull-ups

10 push-ups

15 air-squats


BUT...

@0:00mins

15/12/9

DB thrusters 22.5/15kg

C2B pull-ups

@10:00mins

15/12/9

DB thrusters 22.5/15kg

C2B pull-ups

@20:00mins

15/12/9

DB thrusters 22.5/15kg

C2B pull-ups












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