WOD Monday 18th January

30min AMRAP

"CINDY"

5 pull-ups

10 push-ups

15 air-squats

BUT...

@0:00mins

15/12/9

DB thrusters 22.5/15kg

C2B pull-ups

@10:00mins

15/12/9

DB thrusters 22.5/15kg

C2B pull-ups

@20:00mins

15/12/9

DB thrusters 22.5/15kg

C2B pull-ups