WOD Monday 18th January
30min AMRAP
"CINDY"
5 pull-ups
10 push-ups
15 air-squats
BUT...
@0:00mins
15/12/9
DB thrusters 22.5/15kg
C2B pull-ups
@10:00mins
15/12/9
DB thrusters 22.5/15kg
C2B pull-ups
@20:00mins
15/12/9
DB thrusters 22.5/15kg
C2B pull-ups
97 views0 comments