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WOD MONDAY 17th FEBRUARY

This week don't forget we have gymnastics class tonight at 530pm and Lifting on Wednesday at 530pm!

WOD

1) E2MOM OVERHEAD SQUAT

3 reps (from floor)

Between sets do 5 strict pull-ups.

2) 21-15-9 reps for time:

Burpee Box Jumps 24"/20"

Push ups

KB OH Lunge 24/16kg

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