WOD MONDAY 17th FEBRUARY
This week don't forget we have gymnastics class tonight at 530pm and Lifting on Wednesday at 530pm!
WOD
1) E2MOM OVERHEAD SQUAT
3 reps (from floor)
Between sets do 5 strict pull-ups.
2) 21-15-9 reps for time:
Burpee Box Jumps 24"/20"
Push ups
KB OH Lunge 24/16kg

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