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WOD Monday 16th NOVEMBER

Christmas Party Saturday December 12th! This year we will venture back to Brew Dog Brisbane- please RSVP in the app to confirm numbers 🤗🎄


1) Deadlift E2MOM

5-5-4-4-3-3-2-2-1-1


2) FOR TIME:


20 burpees


21/15/9

BACKSQUAT 80/55kg

Toes to bar


20 burpees




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