CoachWOD MONDAY 16th MARCH
Our pairs event is THIS WEEKEND! Sat 21st March. As such there will be a slight change to Friday's class schedule- there will be NO 5pm class, but all morning classes as normal.
We are super pumped for the event, and we will have extra hygiene measures in place to ensure we keep the germs at bay!
WOD
1) Bench Press E2MOM
5-5-5-5-5-5-5-5
2) "Angie"
For time:
100 Pull-ups
100 Pushups
100 Sit-ups
100 Airsquats
