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WOD Monday 15th March

Today's workout is open workout 21.1, but if time permits or you wish to do extra we have some complementary programmed extras!


MONDAY EXTRAS


A) Bench 5-5-5-5-5


B) 10min , do reps every 30sec

HSPU- pick a small number

Pick a small number- 1, 2 or 3 every 30 sec




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