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WOD Monday 15th June

This week sees the return of some of our mid morning classes - the 9am class is back on Wednesday and Friday this week!


"Chippy Fun"

FOR TIME:


400m Run

21-15-9 reps

Front Squats 40/30kg

Burpee Over Bar


400m Run

21-15-9 reps

Pull-ups

HSPU


400m Run

21-15-9 reps

Ring Dips

Box Jumps 24/20"


400m Run

21-15-9 Reps

Sit-ups

Box Step-Ups 24/20"


At 10min intervals move onto the next series (400m, 21-15-9) even if you haven't finished the preceding one.



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