WOD Monday 15th June

This week sees the return of some of our mid morning classes - the 9am class is back on Wednesday and Friday this week!

"Chippy Fun"

FOR TIME:

400m Run

21-15-9 reps

Front Squats 40/30kg

Burpee Over Bar

400m Run

21-15-9 reps

Pull-ups

HSPU

400m Run

21-15-9 reps

Ring Dips

Box Jumps 24/20"

400m Run

21-15-9 Reps

Sit-ups

Box Step-Ups 24/20"

At 10min intervals move onto the next series (400m, 21-15-9) even if you haven't finished the preceding one.