WOD Monday 15th June
This week sees the return of some of our mid morning classes - the 9am class is back on Wednesday and Friday this week!
"Chippy Fun"
FOR TIME:
400m Run
21-15-9 reps
Front Squats 40/30kg
Burpee Over Bar
400m Run
21-15-9 reps
Pull-ups
HSPU
400m Run
21-15-9 reps
Ring Dips
Box Jumps 24/20"
400m Run
21-15-9 Reps
Sit-ups
Box Step-Ups 24/20"
At 10min intervals move onto the next series (400m, 21-15-9) even if you haven't finished the preceding one.

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