Search

WOD MONDAY 14th SEPTEMBER

We have a number of new faces around the gym so we thought it would be a good idea to present a little advice for our new members! 😊


WOD

FOR TIME:

25 Devils Press 22.5/15kg

800m Run

20 Devils Press

600m Run

15 Devils Press

400m Run

10 Devils Press

200m Run

5 Devils Press


Straight into


25 Pushups

100 Double Unders

20 Pushups

80 Double Unders

15 Pushups

60 Double Unders

10 Pushups

40 Double Unders

5 Pushups

20 Double Unders






154 views

©2020 by CrossFit Desire. Proudly created with Wix.com