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WOD Monday 15th November

Guess what team? It's less than 4 weeks to our annual Christmas Party! Be sure to secure your spot by purchasing your tickets via the app, I shall need to confirm numbers shortly! The package includes beer, wine, cider and cocktail food! The spirits package includes all of this + house spirits! Package runs for 3 hrs and we have the venue for 5 hours👌🤣🙌


1) 20 min AMRAP

3 BMU

6 DB snatch left 22.5/15kg

9 pullups

6 DB snatch right 22.5/15kg

3 burpee box jump overs 30"

50 double unders


2) 15 on 15 off for 10 rounds

Hollow hold





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