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WOD Monday 14th December

This is our final week of our normal roster. Our Christmas roster starts next Monday 21st December 😊


1) Every min for 20 mins

2 reset deadlifts



2) For time:

10 clean and jerk at each weight.

Males @40/50/60/70/80/90/100

Females @30/35/40/45/50/55/60




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