WOD MONDAY 13th July
We have a NEW timetable launching this week and effective from Wednesday 15th July. This sees us introducing a 615am class on Monday, Wednesday and Friday!
Don't forget to get your hoodie orders in ASAP- use your app to purchase in the "merchandise" tab.
WOD
30min EMOM
6 Thrusters 30/20kg
6 Pull-ups
6 Burpee Over Bar
Scaling to:
5-5-5

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