WOD MONDAY 13th July

We have a NEW timetable launching this week and effective from Wednesday 15th July. This sees us introducing a 615am class on Monday, Wednesday and Friday!

Don't forget to get your hoodie orders in ASAP- use your app to purchase in the "merchandise" tab.

WOD

30min EMOM

6 Thrusters 30/20kg

6 Pull-ups

6 Burpee Over Bar

Scaling to:

5-5-5