LONG SLOW DISTANCE
We want you to accrue at least 40mins continuous of:
RUNNING- Go outside and find an oval, trails or streets and run!
AIRBIKE- 40+mins for max distance or calories
ROWER- 40mins for max distance or calories
If there's 2 of you at home sharing a rower or bike then you can go 1min ON, 1min OFF for 50mins!