WOD MONDAY 13th APRIL

LONG SLOW DISTANCE

We want you to accrue at least 40mins continuous of:

RUNNING- Go outside and find an oval, trails or streets and run!

AIRBIKE- 40+mins for max distance or calories

ROWER- 40mins for max distance or calories

If there's 2 of you at home sharing a rower or bike then you can go 1min ON, 1min OFF for 50mins!