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WOD MONDAY 13th APRIL

LONG SLOW DISTANCE


We want you to accrue at least 40mins continuous of:


RUNNING- Go outside and find an oval, trails or streets and run!


AIRBIKE- 40+mins for max distance or calories


ROWER- 40mins for max distance or calories


If there's 2 of you at home sharing a rower or bike then you can go 1min ON, 1min OFF for 50mins!






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