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WOD Monday 12th October

1) On the min Power Clean & Squat Clean

A) 4 Power clean + 1 squat clean

B) 3 Power clean + 1 squat clean

C) 2 Power clean + 1 squat clean

D) 1 Power clean + 1 squat clean

E) 1 Power Clean


1 min rest between sets.

5 sets on each




2) "Fran"

21-15-9 Reps

Thruster 43/30kg

Pull-ups





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