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WOD MONDAY 12th JULY


1) Sumo deadlift on 2:00mins

5-5-5-5-5-5-5


2) 5 rounds for time:

200m run

12 Alt DB snatch 22.5/15kg

12 pull-ups


3) NORDIC HAMSTRING CURL

5-5-5-5-5 with partner

On 2:00mins





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