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WOD Monday 12th April

New gymnastics block starts this week! We are going to be spending some time working on the ring muscle up- so clear your schedules and attend either the 530am or 430pm gymnastics classes- especially if this is on your 2021 goals list!



As many rounds as possible in 30 mins

10 strict pull-ups

20 pushups

5 clean & jerk @80/55kg

5 backsquat @80/55kg


1 min rest




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