New gymnastics block starts this week! We are going to be spending some time working on the ring muscle up- so clear your schedules and attend either the 530am or 430pm gymnastics classes- especially if this is on your 2021 goals list!
As many rounds as possible in 30 mins
10 strict pull-ups
5 clean & jerk @80/55kg
5 backsquat @80/55kg
1 min rest