WOD Monday 11th January

HOME WORKOUT

Even though we are on lockdown we still wanted you to do some training, so we programmed a fun little home workout for you all!

1) For Time:

Buy in: 100 Double Unders

Then

50 40 30 20 10 reps

Pushups

Situps

Lunges

Squats

Cash out: 100 Double Unders

2) 45 sec on 15 sec off

Side plank x 5 each side

Down scale to 30/30 or upscale to 60/0

3) Mobilize