WOD Monday 11th January
HOME WORKOUT
Even though we are on lockdown we still wanted you to do some training, so we programmed a fun little home workout for you all!
1) For Time:
Buy in: 100 Double Unders
Then
50 40 30 20 10 reps
Pushups
Situps
Lunges
Squats
Cash out: 100 Double Unders
2) 45 sec on 15 sec off
Side plank x 5 each side
Down scale to 30/30 or upscale to 60/0
3) Mobilize

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