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WOD MONDAY 10th FEBRUARY

HERO WEEK, NEW GYMNASTICS BLOCK, COMPETITION LAUNCH- THERE'S SO MUCH TO BE EXCITED ABOUT THIS WEEK!

To start, this week is HERO WEEK, a week where we complete workouts dedicated too and in memory of fallen soldiers and emergency services personnel. They are a great way to remember and commemorate these heroes and are a good test of mental strength too!

Gymnastics block 2 for 2020 returns tonight- the focus for this block are handstand holds, handstand walking and getting confident with being inverted!

Our Duel at Desire Pairs

has been launched and is scheduled for 21st March!

WOD

1) 10min EMOM

Toes to Bar

2) "DORK"

6 Rounds for time:

60 Double Unders

30 KB SWINGS 24/16kg

15 Burpees

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