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WOD FRIYAY 8th January

Some FriYAY FUN!


Teams of 3 for time:

Bike 30/20cal

Run 300m


When in round:

1- 40 wallballs

2- 40 Sit-ups

3- 30 muscle / power snatch 40/30kg

4- 40 Sit-ups

5- 20m handstand walk (40m bear crawl)

6- 40 Sit-ups

7- 40 lunges 40/30kg


Indian file style


Rest 2 min after last person finishes and if time allows do.....

Side plank 6 mins- rotating sides every 30 seconds.


40 min cap :)




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