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WOD FRIDAY 9th October

1) 10min EMOM

1 power snatch + 1 full snatch


2) On the 2:00 x 5 rounds

1 Power Snatch

1 Full Snatch

2 OHS


3) 7min AMRAP

15 Overhead Squat (OHS) 30/20kg

20 Chest to Overhead (C2OH) 30/20kg

25 Front Squat

30 Sit-Ups





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