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WOD FRIDAY 9th JULY


1) 10min EMOM Turkish get up

2 per side


2) Hang full snatch E2MOM

3 reps x 8 sets



3) 40 30 20 10 reps

Empty bar thrusters 20/ 15 kg

Sit-ups


"Flex it Friday!" ๐Ÿ™ˆ


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